Blender banana bread

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3-Month Family Dinner Plan

Sale Price: $30.00 Original Price: $60.00

Dinner, sorted for the next 3 months.

For busy mums who are tired of carrying the daily “what’s for dinner?” mental load.

If constantly thinking about dinner, groceries, ingredients, and what everyone will actually eat feels exhausting… this is for you.

I created the Wholesome Foodie 3-Month Family Dinner Plan to make family dinners feel simpler, easier, and far less mentally draining.

This isn’t just a recipe ebook.

It’s a done-for-you dinner system designed to take the guesswork out of family meals, reduce food waste, help you avoid expensive last-minute takeaway and those 5pm panic decisions, and make grocery shopping feel far less chaotic.

Inside, you’ll find 60 easy family-friendly dinners already planned for you, along with 12 complete grocery lists and step-by-step recipe cards with photos, so you can spend less time figuring out dinner and more time actually enjoying your evenings.

Everything is made with simple, accessible supermarket ingredients, with GF and DF alternatives included where possible.

WHAT’S INSIDE

✔ 60 family-friendly dinner recipes
Easy meals your family will actually want to eat.

✔ 12 done-for-you grocery lists
No more wandering the supermarket wondering what you forgot.

✔ Step-by-step recipe cards with photos
Simple instructions that make dinner feel achievable.

✔ 3 monthly dinner calendars
A clear plan so you always know what’s for dinner.

✔ Pantry staples + produce guides
Helping you shop smarter and reduce waste.

✔ GF + DF swaps where possible
Because flexibility matters.

✔ Less mental load
Less mental load because mums already carry enough.

Instant digital download — start using it today.

Please note: This is a digital product. No physical book will be shipped.

$30 for 3 months of easier family dinners (just 50c per planned dinner)

YES, MAKE DINNERS EASIER

BLENDER BANANA BREAD

Makes: 1 loaf, 8 mini loaves, or 10–12 muffins
Prep Time: 10 mins Bake Time: 20–45 mins

INGREDIENTS

Base:

• 3 large ripe bananas

• 2 large eggs

• 1/4 cup olive oil

• 1/4 cup honey or maple syrup

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• Pinch of salt

Choose Your Flour Option:

Option 1 –

• 1 1/2 cups self-raising flour

Option 2 – Oat & Almond Mix:

• 1 cup oat flour (blend rolled oats)

• 1/2 cup almond meal

• 2 tsp baking powder

Option 3 – Wholegrain Mix:

• 3/4 cup buckwheat flour

• 3/4 cup brown rice flour

• 2 tsp baking powder

Optional Add-Ins:

• 1/4 cup dark chocolate chips, nuts, seeds, or berries

INSTRUCTIONS

1. Preheat oven to 175°C (350°F).
   Line or grease a loaf tin, mini loaf tray, or muffin tin.

2. Add bananas, eggs, oil, honey/maple syrup, and vanilla to a blender.
   Blend until smooth.

3. Add chosen flour blend, cinnamon, and salt.
   Pulse just until combined — don’t over-blend.

4. Fold in any extras if using.

5. Pour into prepared tin or tray and smooth the top.

BAKE TIMES

• 1 loaf: 40–45 mins

• 8 mini loaves: 25–30 mins

• 10–12 muffins: 20–25 mins

Check with a skewer — it should come out clean and the top should spring back.

TO FINISH
Cool in tin for 10 mins, then transfer to a rack.
Store airtight for up to 4 days or freeze individual pieces.