Blender banana bread

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3 Month Dinner Plan

$30.00

Dinner, sorted for the next 3 months.

I created this 3-Month Family Dinner Plan to make
dinner time feel simpler and more achievable.

This isn’t just a recipe ebook.

It’s a done-for-you dinner system designed to take the guesswork out of family meals, reduce food waste, help you avoid expensive last-minute takeaway and those 5pm panic decisions, and make grocery shopping feel far less chaotic.

Inside, you’ll find 60 easy family-friendly dinners already planned for you, along with 12 complete grocery lists and step-by-step recipe cards with photos, so you can spend less time figuring out dinner and more time actually enjoying your evenings.

Everything is made with simple, accessible supermarket ingredients, with GF and DF alternatives included where possible.

The best bits:

• 12 weeks of family friendly dinners

• Monthly & weekly over views

• Easy to shop grocery lists- For every week!!

• Individual recipe cards each containing 5 easy recipe steps- with images

• Instant digital download — start using it today.

Please note: This is a digital product. No physical book will be shipped.

YES, MAKE DINNERS EASIER

BLENDER BANANA BREAD

Makes: 1 loaf, 8 mini loaves, or 10–12 muffins
Prep Time: 10 mins Bake Time: 20–45 mins

INGREDIENTS

Base:

• 3 large ripe bananas

• 2 large eggs

• 1/4 cup olive oil

• 1/4 cup honey or maple syrup

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• Pinch of salt

Choose Your Flour Option:

Option 1 –

• 1 1/2 cups self-raising flour

Option 2 – Oat & Almond Mix:

• 1 cup oat flour (blend rolled oats)

• 1/2 cup almond meal

• 2 tsp baking powder

Option 3 – Wholegrain Mix:

• 3/4 cup buckwheat flour

• 3/4 cup brown rice flour

• 2 tsp baking powder

Optional Add-Ins:

• 1/4 cup dark chocolate chips, nuts, seeds, or berries

INSTRUCTIONS

1. Preheat oven to 175°C (350°F).
   Line or grease a loaf tin, mini loaf tray, or muffin tin.

2. Add bananas, eggs, oil, honey/maple syrup, and vanilla to a blender.
   Blend until smooth.

3. Add chosen flour blend, cinnamon, and salt.
   Pulse just until combined — don’t over-blend.

4. Fold in any extras if using.

5. Pour into prepared tin or tray and smooth the top.

BAKE TIMES

• 1 loaf: 40–45 mins

• 8 mini loaves: 25–30 mins

• 10–12 muffins: 20–25 mins

Check with a skewer — it should come out clean and the top should spring back.

TO FINISH
Cool in tin for 10 mins, then transfer to a rack.
Store airtight for up to 4 days or freeze individual pieces.